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Ingredients
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1 teaspoon vegetable oil
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1 onion, chopped
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1 pound shredded cooked turkey
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1 teaspoon garlic powder
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1 large fresh tomato, chopped
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½ cup water
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1 tablespoon chopped fresh cilantro
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salt and pepper to taste
Directions
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Heat the oil in a skillet over medium heat, and cook the onion until tender. Mix in turkey, and season with garlic powder. Stir in the tomato. Pour in water, sprinkle with cilantro, and season with salt and pepper. Cover skillet, and simmer 5 minutes, or until heated through.
Nutrition Facts (per serving)
225 | Calories |
7g | Fat |
5g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 225 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 11% |
Cholesterol 86mg | 29% |
Sodium 83mg | 4% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 34g | 68% |
Vitamin C 8mg | 9% |
Calcium 40mg | 3% |
Iron 2mg | 12% |
Potassium 498mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.